Zumba

 

Hull Classes

Rachel Garth

Email: rach.garth1@gmail.com

Tel: 07921 561 143

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Zumba literally means "moving quickly and having fun".

What Is Zumba? Zumba is aerobics to swinging Latin American music. All the different Latin American dance styles, Salsa, Samba, Merengue, Cuba, Calypso, Reggaeton and Hiphop, encourage you to move your body. And although you're doing a serious workout that's not the way it feels.

Zumba is different! Classic fitness and group lessons often contain a series of repetitive movements. This repetition - albeit at different frequencies - soon leads to boredom. The dynamic Zumba Fitness programme is very varied, and the alternation between quicker and slower songs gives you time to recover.

Zumba is effective! After just a couple of Zumba classes you'll already feel that Zumba has had an effect on your stamina. Because whichever way you look at it: it is and remains a workout. One of Zumba's great strengths is that your whole body is exercised: your legs are constantly moving thanks to the basic steps. Your arms join in once you know the exercises which means the rest of your body follows.

Zumba means building stamina and losing weight! Burning fat and building muscle is the way to losing weight and toning the body for a lot of people.

The big advantage of Zumba is that your muscles won't ache as much or at all after exercising because you can follow your own tempo.

What Do People Say About Zumba?

Zumba is a fitness party! Going to Zumba class with my friends and colleagues is like going to the best party around! It's the type of exercise you'll want to do every day and before you know it you'll be hooked.

Zumba is easy! The easy-to-follow moves mean you can join in immediately. Both men and women, but also children enjoy Zumba Fitness classes.

In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.

As of October 2010, the Zumba® program is being taught at over 90,000 locations in 110 countries, has sold millions of DVDs, and has changed the lives of Zumba® Fanatics worldwide with an astonishing 10 million participants taking Zumba classes every week.

 

Ballet

Ballet is a formalised type of performative dance, which originated in sixteenth- and seventeenth-century French courts, and which was further developed in England, Italy, and Russia as a concert dance form. The early performances preceded the intervention of the proscenium stage and were presented in large chambers with most of the audience seated on tiers or galleries on three sides of the dancing floor. The early ballet dancers were not as highly skilled as they are now. It has since become a highly technical form of dance with its own vocabulary. It is primarily performed with the accompaniment of classical music. It has been influential as a form of dance globally and is taught in ballet schools around the world, which use their own cultures and societies to inform the art. Ballet dance works (ballets) are choreographed, and also include mime, acting, and are set to music (usually orchestral but occasionally vocal).

 

Ballroom Dancing

 

Cheerleading

 

Hip Hop