Fitness Hotspots
    • kungfuKung Fu

      zumbaZumba

      taichiTai Chi

     

     

"Life's battles do not always go to the stronger or faster man. But sooner or later the man who wins is the man who thinks he can"

racket

tennis

Badmington

Badminton is a racquet sport played by either two opposing players (singles) or two opposing pairs (doubles), who take positions on opposite halves of a rectangular court that is divided by a net. Players score points by striking a shuttlecock with their racquet so that it passes over the net and lands in their opponents' half of the court. A rally ends once the shuttlecock has struck the ground, and each side may only strike the shuttlecock once before it passes over the net.

 

Speedball

Speedball is a quick, fast paced sport that is simple to teach and combines many aspects of other sports. The goal of the game is throw, kick, smash, or head the ball (ideally a volleyball) into a hockey or indoor soccer goal. It is played with two teams of four, each with one goalkeeper in a basketball court.

 

Squash

Squash is a racquet sport played by two players (or four players for doubles) in a four-walled court with a small, hollow rubber ball. Squash is recognised by the IOC and remains in contention for incorporation in a future Olympic program.

The game was formerly called squash racquets, a reference to the "squashable" soft ball used in the game.

 

Table Tennis

Table tennis, also known as ping pong, is a sport in which two or four players hit a lightweight, hollow ball back and forth with rackets (also known as "bats" or "paddles"). The game takes place on a hard table divided by a net. Players must allow a ball played toward them only one bounce on their side of the table and must return it so that it bounces on the opposite side. Points are scored when a player fails to return the ball within the rules. Play is fast and demands quick reactions. A skilled player can impart several varieties of spin to the ball, altering its trajectory and limiting an opponent's options to great advantage.

 

Tennis

Tennis is a sport played between two players (singles) or between two teams of two players each (doubles). Each player uses a strung racquet to strike a hollow rubber ball covered with felt (most of the time Optic Yellow) over a net into the opponent's court.