Herbs
These pages are for information purposes only, and Hull Chinese Massage cannot be held liable for misuse or inappropriate handling of the information within this article. This site is not meant to be a substitute for seeking the advice of a qualified physician or health professional, and the information given within is not meant to replace prescription medicines without the proper guidance. This information is given for educational purposes only. We make no claims as to the ability of herbs to cure you.
Comfrey
Comfrey is a perennial herb with a black, turnip-like root and large, hairy broad leaves that bears small bell-shaped white, cream, purple or pink flowers. It is native to Europe, growing in damp, grassy places, and is widespread throughout the British Isles on river banks and ditches.
When dividing comfrey plants take care not to spread root fragments around, or dispose of on the compost heap as each can re-root, and comfrey can be a very difficult plant to get rid of.
Comfrey is a fast growing plant, producing huge amounts of leaf during the growing season, hence is very nitrogen hungry. Although it will continue to grow no matter what, it will benefit from the addition of animal manure applied as a mulch, and can also be mulched with other nitrogen rich materials such as lawn mowings, and is one of the few plants that will tolerate the application of fresh urine diluted 50:50 with water, although this should not be regularly added as it may increase salt levels in the soil and have adverse effects on soil life such as worms. Mature comfrey plants can be harvested up to four or five times a year. They are ready for cutting when about 2 feet high, and, depending on seasonal conditions, this is usually in mid-Spring. Comfrey will rapidly regrow, and will be ready for further cutting about 5 weeks later. It is said that the best time to cut comfrey is shortly before flowering, for this is when it is at its most potent in terms of the nutrients that it offers. Comfrey can continue growing into mid-Autumn, but it is not advisable to continue taking cuttings after early Autumn in order to allow the plants to build up winter reserves. As the leaves die back and break down in winter, nutrients and minerals are transported back to the roots for use the following spring.
Contemporary herbalists view comfrey as an ambivalent and controversial herb that may offer therapeutic benefits but can cause liver toxicity.
One of the country names for comfrey was ‘knitbone’, a reminder of its traditional use in healing. Modern science confirms that comfrey can influence the course of bone ailments.
The herb contains allantoin, a cell that speeds up the natural replacement of body cells. Comfrey was used to treat a wide variety of ailments ranging from bronchial problems, broken bones, sprains, arthritis, gastric and varicose ulcers, severe burns, acne and other skin conditions. It was reputed to have bone and teeth building properties in children, and have value in treating ‘many female disorders’.
Internal usage of comfrey should be avoided because it contains hepatotoxic pyrrolizidine alkaloids., these lead to veno-occlusive disease which can in turn lead to liver failure, and comfrey, taken in extreme amounts.
Feverfew
The word "feverfew" derives from the Latin febrifugia, meaning "fever reducer." It has been used for reducing fever, for treating headaches, arthritis and digestive problems. It is hypothesized that by inhibiting the release of serotonin and prostaglandins, both of which are believed to aid the onset of migraines, feverfew limits the inflammation of blood vessels in the head. This would, in theory, stop the blood vessel spasm which is believed to contribute to headaches. The active ingredients in feverfew include parthenolide and tanetin. Capsules or tablets of feverfew generally contain at least 205 mcg. parthenolide; however, it might take four to six weeks before they become effective, and feverfew is not a remedy for acute migraine attacks. Feverfew contains a relatively large amount of melatonin.
Valarian
Valerian is believed to have been used since at least the time of ancient Greece and Rome. It was used as a folk remedy for a variety of conditions such as sleeping problems, digestive complaints, nervousness, trembling, tension headaches and heart palpitations. Valerian's popularity waned with the introduction of prescription sleep medication.
There is no consensus on what the active constituents of valerian are. It's possible that valerian's activity may result from a combination of compounds rather than any one. Valerian appears to increase the body's available supply of the neurotransmitter gamma aminobutyric acid (GABA), possibly by increasing its production, decreasing its absorption or slowing its breakdown.
Why Do People Use Valerian?
Insomnia
The use of valerian is supported by some evidence from clinical studies. The problem with many of the studies, however, is they've generally been small, used different amounts of valerian for varying lengths of time, or had problems with the study design, making it impossible to form a conclusion about the effectiveness of valerian.
Valerian appears to be less effective than prescription sleep medication. One possible advantage of valerian, however, is that it may not have as much of a "hangover" effect on mental or physical functioning the following day. Also, people taking sleeping pills sometimes have a temporary worsening of insomnia when they are discontinued, an effect that hasn't been reported with valerian.
Anxiety
Valerian is also used for anxiety, although there's insufficient evidence that it's effective.
Lemon Balm
Lemon balm (Melissa officinalis), a member of the mint family, is considered a "calming" herb. It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating as well as colic). Even before the Middle Ages, lemon balm was steeped in wine to lift the spirits, help heal wounds, and treat venomous insect bites and stings. Today, lemon balm is often combined with other calming, soothing herbs, such as valerian, chamomile, and hops, to help promote relaxation. It is also used in creams to treat cold sores (oral herpes).
Always consult your doctor for advice before getting any treatment
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