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"Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves" - Bruce Lee

The Hull Kung Fu Lifestyle Team have created the following fitness video that can help desk workers, manual workers, the elderly, teenagers and children increase their fitness and well being. Use which exercises suit you best and please send us feedback to feedback@hullfitness.co.uk.

All feedback recieved will help the young team to fill in their diaries with strong evidence which they will put towards their Humberside Police Lifestyle Award.

The young team are aiming to help 10,000 people increase their fitness. If this is achieved then the target will increase.

Stage one is called

target

Help us achieve by spreading the word to your friends

If you cannot view You Tube videos within your company Click Here

General Fitness Video

 

 

Extra Stretching Forms

Relaxation & Toning Video

 

For More Information on
Personal Fitness Training
in the
Hull & East Riding
Martin Robson
07515380408
info@hullfitness.co.uk

For More Information on
Kung Fu Training
in the
Hull & East Riding
Mike Mitchell
07816458977
info@hullkungfu.co.uk

For More Information on
Tai Chi Training
in the
Hull & East Riding
Ricky Robson
07761721228
info@hulltaichi.co.uk

For More Information on
Chinese Massage (Hot Stones, Chinese Cupping, Ear Candling)
in the
Hull & East Riding
Mike Mitchell
07816458977
info@hullchinesemassage.co.uk

Current amount of people participating in fitness is Website counter