"Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves" - Bruce Lee
The Hull Kung Fu Lifestyle Team have created the following fitness video that can help desk workers, manual workers, the elderly, teenagers and children increase their fitness and well being. Use which exercises suit you best and please send us feedback to feedback@hullfitness.co.uk.
All feedback recieved will help the young team to fill in their diaries with strong evidence which they will put towards their Humberside Police Lifestyle Award.
The young team are aiming to help 10,000 people increase their fitness. If this is achieved then the target will increase.
Stage one is called
Help us achieve by spreading the word to your friends
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General Fitness Video